Course Dates: July 5-9, 2021

Hi there, I am so glad you found this program! I am Melissa Ayla Brizzie, a licensed acupuncturist and clinical EFT practitioner. I help people heal body, mind, spirit and emotions. I am also a mom of two littles, who are home from summer break and having a blast here in San Diego. As a parent, there are so many moments in the day to interact with our kids and things can become stressful when we are tired, hungry, bored…. I have found some tips to make our days feel peaceful and you can feel like the awesome parent you are!

Each day you will receive an email with a video about:

✨ Emotional Freedom Techniques (EFT) or Tapping:  learn how to tap on acupoints anytime and anywhere to bring relief to an activated nervous system

✨ Share this technique with your kids to help them to calm down when they have been triggered in the moment or afterwards

✨ Learn deep breathing exercises to bring yourself out of the “red zone” of frustration, irritation and a possible loss of temper

✨ Cultivate a mindfulness practice to take a “time in” for yourself to get the self-care and support you need to stay in the “green zone” of patience and calmness.

Click the link below to join us!